THE WORKOUTS DESIGNED TO GET YOU SERIOUSLY FIT

What is HIIT?

HIIT (High Intensity Interval Training) are sessions that involve you performing exercises in short bursts of maximal effort, ranging from 10-40 seconds followed by periods of incomplete recovery.

“HIITSTEP is the greatest  class that I have ever been to. The instructor really pushes you to work hard, the workout is challenging but also fun at the same time!”
Lisa Smith